Do You Struggle to Say "No"?
Discover How Naturally Quiet People Are Suddenly Speaking Up And Getting Heard With This One Simple Yet Powerful Tool
Reignite your relationship in just minutes a day – no therapy needed.
Based on 14 reviews
97% happy customer
20,898 books sold
215,254 total books
The Hidden Cost of Always Saying Yes
- You know that feeling.
- Someone asks for a favor, and before you can think, "yes" slips out. Again
- Your time, your energy, your boundaries - all pushed aside to keep others happy
- You've become an expert at smiling through discomfort.
- Swallowing your true feelings,
- And putting everyone else's needs first
- And each time you give in, a little voice inside whispers:
"When will you finally stand up for yourself?"
- What if they think you're selfish?
- What if you damage relationships?
- But here’s the good news:
Your struggle with saying “no” isn’t a flaw – it’s a learned pattern.
- And patterns, however deeply ingrained, can be unlearned.
With the right tools, you can break free from this cycle and start standing up for yourself with confidence.
That’s exactly why we created:
Workbook #3:
Assertiveness – Confidence and Boundaries
- Stand your ground without guilt
- Express your needs clearly and calmly
- Set boundaries that stick
- Build relationships based on mutual respect because true assertiveness isn't about becoming aggressive or cold.
- It's about honoring yourself while respecting others.
Let us help you discover it.
Value: 277 PLN Order for 69 PLN!Now Also Available as PDF for Instant Access!
Start your journey immediately,
Download the workbook as a convenient PDF and dive into transformation today, wherever you are.
97% happy customer
20,898 books sold
215,254 total books
Over 1200+ Happy Customers!
“More Then a 3-day workshop”
"This notebook gave me more than a 3-day workshop, for which I paid almost PLN 2,000. Amazing. I highly recommend it to everyone who wants to start standing by their side"
ANNA, 38 YEARS OLD, WARSAW
How Science Rewires the Way You Communicate
Every time you engage with the
Assertiveness – Confidence and Boundaries
Notebook,
Something remarkable happens
- Something powerful happens:
- Your neural pathways begin to shift.
- New patterns of self-worth emerge while old self-doubt fades away.
- And confidence becomes second nature.
Through carefully crafted exercises.
Your brain activates what psychologists call "deep encoding."
A process that rewires your emotional responses,
Turning miscommunication into understanding,
And distance into closeness.
Unlike passive reading or typing,
Writing by hand activates multiple areas of the brain at once.
This engages your mind and emotions on a deeper level,
Creating lasting change in the way you connect, communicate, and love.
What You'll Experience with The
Assertiveness – Confidence and Boundaries Journal
Find Your Inner Power
Stop being a "gray mouse" and discover your natural confidence. Learn to honor your feelings without guilt or fear.
Set Clear Boundaries
End the cycle of saying "yes" when you mean "no." Create healthy limits that others will respect, without pushing people away.
Speak Your Truth
Share your thoughts and needs with quiet confidence. Express yourself clearly and calmly, even in difficult conversations.
Build Better Relationships
Transform your connections through honest communication. Create deeper bonds based on mutual respect and understanding.
Live Life Fully
Break free from people-pleasing and start living on your terms. Experience the freedom that comes when you're true to yourself.
Hurry Up And Also Get These Amazing
Bonuses For FREE!
Bonus #1:
Calming Your Mind – Therapeutic Workbook #4
Over 70 calming exercises, journal prompts, affirmations, meditations, and advanced techniques to help you quiet your mind and find inner peace.
Value: 197 PLNBonus #2:
Access to the Exclusive Therapia Community
Get unlimited access to 150+ expert-led courses, 400+ ebooks, and a thriving community of therapists and like-minded individuals dedicated to growth and healing.
Value: 249 PLN
97% happy customer
20,898 books sold
215,254 total books
This Is What You Get
- Compounds – Relationships workbook (Value: 253 PLN)
- Full Access to PDF Version
- Bonus #1: Calming Your Mind Workbook (197 PLN Value)
- Bonus #2: Therapia Community Access (249 PLN Value)
Limited Time Offer
Total Combined Value:
1373 PLN
Yours Today For Just 167 PLN
This exclusive bundle is only available for a short time
This Is What Our Happy Customers Have to Say
Meet the Experts Behind Your Journey
For too long, powerful therapeutic techniques have been locked away in expensive therapy offices, accessible only to a select few.
- We’re changing that.
- As clinical psychologists, therapists, and neuroscience researchers, we’ve witnessed countless breakthroughs in our private practices.
- We’ve seen lives transform through proven psychological tools and techniques.
Why should these life-changing methods be limited to therapy sessions?
That's why we created the
Zeszyt Terapeutyczne,
- to put professional-grade psychological tools directly in your hands, Right when you need them most.
Our mission is simple but powerful:
To democratize emotional well-being by making advanced therapeutic techniques accessible to everyone,Regardless of their circumstances.
You Got Questions, We Got Answers
Therapy Workbooks offer interactive, structured exercises that you won’t find in books, providing a practical approach to supporting emotional well-being.
Designed by professionals, our workbooks use proven psychological methods to help you effectively deal with a variety of emotional problems and mental health issues.
They do not replace therapy, but can serve as an effective tool for independent work on oneself. They are a valuable complement to therapeutic methods, offering practical tools for self-improvement and emotional support. These notebooks enable effective coping with emotional and psychological challenges, encourage self-discovery and facilitate coping with everyday difficulties, even without direct support from a therapist.
Investing in Therapy Journals enhances the benefits of therapy by providing cost-effective support that maximizes positive outcomes for your emotional and mental health.
Definitely yes, they are intended for both beginners and those experienced in self-improvement, making professional psychological tools available to everyone.
Results may vary, but many users report feeling more powerful and improved emotional well-being after just a few exercises.
While online resources are valuable, our workbooks offer structured, interactive exercises, with underlying theory and therapeutic practice, tailored to your personal development journey.
Each workbook is designed to address specific issues, allowing for personal reflection. The exercises are done by you, in the face of your individual situation, making your journey uniquely yours.
You don't need any special knowledge. Our workbooks are user-friendly, designed to guide you through each step with ease and clarity. Each exercise is supported by the necessary amount of knowledge to achieve maximum benefits for your well-being.
Yes, our evidence-based exercises and methods provide unique, effective support that you won't find in generic self-help tools.