97% happy customer

20,898 books sold

215,254 total books

Is Your Mind Working Against You?

  • Your brain is like a computer running outdated software,
  • Cluttered with limiting beliefs,
  • Emotional triggers,
  • And self-sabotaging patterns,
  • All installed by years of stress, trauma, and self-doubt.
  • The results?

You’re Trapped in Your Mind's
Toxic Programming

You snap at loved ones over the smallest things…
Only to feel the crushing weight of guilt and exhaustion afterward.

Stress piles on your shoulders, making every day feel heavier than the last. Decisions become a relentless spiral of “what ifs,” as you over-analyze every choice and replay every mistake in your head,

again and again.

When opportunities come knocking, fear holds you back—not because you don’t want to try, but because that voice in your head whispers, “What if you fail?”

So, you shrink into your comfort zone,

Convincing yourself it’s safer to stay put than to risk even more disappointment.

It’s like fighting a battle with your own mind every single day.

97% happy customer

20,898 books sold

215,254 total books

But what if you could rewrite this story?

What if you could reprogram your neural pathways?

Imagine waking up every morning feeling calm, centered, and confident, your mind finally free from the constant loop of anxious thoughts.

Picture yourself tackling difficult conversations with grace, setting firm boundaries without a hint of guilt, and navigating life with an unshakable sense of inner peace.

It’s not just a dream.

It’s closer than you think.

Introducing
Zeszyty Terapeutyczne

97% happy customer

20,898 books sold

215,254 total books

3 Transformational Tools For Inner Peace, Confidence, and Emotional Mastery

Designed by leading therapists and neuroscientists, these aren’t just ordinary self-help tools,

They’re your personal roadmap to transformation.

Each workbook guides you step-by-step, blending reflective exercises, interactive challenges, and creative tools to help you build emotional resilience, master your mindset, and unlock your true potential. Stop feeling stuck. Start living with clarity, confidence, and a sense of inner peace you’ve only dreamed of.It’s not just a dream.

Get started on your journey to emotional freedom today!

This Is What Our Happy Customers Have to Say

Based on 51 reviews

No Submission

Assertiveness notebook is very helpful in my work on assertiveness. I don't let myself be used like that anymore. After all these attempts I finally feel some change.

Iwona
02/21/2024

We avoided a possible divorce..

I recommend it to all couples! This notebook saved our relationship!

Catherine
02/21/2024

New life

Our relationship is blooming! Communication and closeness are the key to happiness. 🥰

Monica
02/27/2024

Just talk

Stronger relationship through communication. I recommend it!

Michael
02/20/2024

Save our relationship!

I don't know what would have happened if it wasn't for this notebook

Rafal
02/20/2024

The Science Behind Your Transformation

Every time you write in your Zeszyt Terapeutyczne,

Something remarkable happens

  • Your neural pathways begin to shift
  • New emotional patterns form
  • Old triggers lose their power
  • Confidence becomes your natural state
How?
When you engage in our carefully designed neuro-interactive exercises…

Your Brain Activates what scientist call "depp encoding"

A powerful process that permanently rewires your emotional circuitry.

Unlike passive reading or typing,

These handwritten exercises trigger multiple brain regions simultaneously.

This unique activation pattern creates new neural pathways that literally override your old patterns of anxiety and self-doubt.

The Result?

  • In just minutes a day, you can:
  • Install new, empowering emotional responses,
  • Break free from old, limiting patterns,
  • And transform how you think, feel, and respond to life's challenges.

97% happy customer

20,898 books sold

215,254 total books

Meet the Experts Behind Your Journey

For too long, powerful therapeutic techniques have been locked away in expensive therapy offices, accessible only to a select few.

  • We’re changing that.
  • As clinical psychologists, therapists, and neuroscience researchers, we’ve witnessed countless breakthroughs in our private practices.
  • We’ve seen lives transform through proven psychological tools and techniques.
But we kept asking ourselves:

Why should these life-changing methods be limited to therapy sessions?

That's why we created the Zeszyt Terapeutyczne, to put professional-grade psychological tools directly in your hands, Right when you need them most.

Our mission is simple but powerful:

To democratize emotional well-being by making advanced therapeutic techniques accessible to everyone, Regardless of their circumstances.

Tomasz Kwiecinski

I am a cognitive-behavioral therapist, coach, and certified transpersonal trainer. I combine the best therapeutic tools to support patients on their path to acceptance and cognition.

Isabella Jung

I am a psychologist, sexologist, therapist and
personal skills trainer. For almost 20 years I have been working with people helping them in their personal and spiritual development by conducting trainings, workshops and individual sessions. 

Rachel Dobrzanska

I am a psychologist and a transpersonal therapist. I have been working with people for years, supporting them in various processes of self-discovery.

Bogumił Jankiewicz

I am a psychologist, entrepreneur, enthusiast of personal and spiritual development. I am convinced that each of us is on our own path and it depends only on us what this path will look like.

Choose Your Path to Transformation

Workbook #1

Self-Esteem and Self-Confidence
268.00 PLN

Now Also Available as PDF for Instant Access!

Get Yours Today For

268

69 PLN!

Workbook #2

Compounds – Relationships
253.00 PLN

Now Also Available as PDF for Instant Access!

Get Yours Today For

253

69 PLm!

Workbook #3

Assertiveness – Confidence and Boundaries 277.00 PLN

Now Also Available as PDF for Instant Access!

Get Yours Today For

277

69 PLN!

Get the Complete System for Emotional Mastery

Human psychology is complex, with many layers to explore and improve.
But transformation doesn’t have to be overwhelming.
To get you started,
We’ve created three essential workbooks, each tackling a key area of emotional well-being.
Together, they give you the tools to create real, lasting change:

Self-Esteem & Confidence Workbook

Rewire deep-seated self-doubt and build unshakable self-worth.

268 PLN

Relationships Workbook

Strengthen your connections, resolve conflicts, and create deeper, more fulfilling bonds.

253 PLN

Assertiveness Workbook

Learn to express yourself clearly, set boundaries, and confidently stand your ground.

277 PLN

97% happy customer

20,898 books sold

215,254 total books

Each workbook is powerful on its own,

But together, they work in synergy… reinforcing one another for even greater transformation.

And the best part?

This is just the beginning.

As we continue to expand this collection, you'll have even more ways to grow, evolve, and take control of your emotional well-being.

And to make your journey even more impactful, 

We’re also including exclusive bonuses – for FREE!

Bonus #1

Calming Your Mind -
Therapeutic Workbook #4

Over 70 calming exercises, journal prompts, affirmations, meditations, and advanced techniques to help you quiet your mind and find inner peace.

Value: 197 PLN

Bonus #2

Access to the Exclusive
Therapia Community

Get unlimited access to 150+ expert-led courses, 400+ ebooks, and a thriving community of therapists and like-minded individuals dedicated to growth and healing.

Value: 249 PLN

Bonus #3

Gratitude Journal - Therapeutic Workbook #5

A 450-page guided journal designed to rewire your brain for positivity, boost resilience, and help you cultivate a lasting gratitude practice.

Value: 129 PLN

Your Complete System Includes:

  • All 3 Therapeutic Workbooks (798 PLN Value)
  • Full Access to PDF Versions
  • (Bonus 1) Claming Your Mind Workbook (197 PLN Value)
  • (Bonus 2) Therapia Community Access (249 PLN Value)
  • (Bonus 3) Gratitude Journal (129 PLN Value)

And once it’s gone, it’s gone.

  • The price will go up.
  • Bonuses may not be included after this launch.
  • Your transformation will have to wait.

The Choice is now yours

  • You can stay where you are, second-guessing yourself,
  • Avoiding difficult conversations,
  • And feeling stuck in the same emotional patterns.
  • Or you take the leap today.
Six months from now, will you wish you had started today?
Your transformation begins the moment you choose it. Are you ready to take that step?

Yes I’m Ready!

You Got Questions, We Got Answers

Isn't it enough to read self-help books instead of using these notebooks?

Therapy Workbooks offer interactive, structured exercises that you won’t find in books, providing a practical approach to supporting emotional well-being.

How do I know that these notebooks will really help me?

Designed by professionals, our workbooks use proven psychological methods to help you effectively deal with a variety of emotional problems and mental health issues.

Can these notebooks replace therapy?

They do not replace therapy, but can serve as an effective tool for independent work on oneself. They are a valuable complement to therapeutic methods, offering practical tools for self-improvement and emotional support. These notebooks enable effective coping with emotional and psychological challenges, encourage self-discovery and facilitate coping with everyday difficulties, even without direct support from a therapist.

Isn’t it expensive to use these notebooks along with therapy?

Investing in Therapy Journals enhances the benefits of therapy by providing cost-effective support that maximizes positive outcomes for your emotional and mental health.

Will these notebooks work for someone who has no experience with therapy?

Definitely yes, they are intended for both beginners and those experienced in self-improvement, making professional psychological tools available to everyone.

How quickly can I expect results from using these notebooks?

Results may vary, but many users report feeling more powerful and improved emotional well-being after just a few exercises.

Aren't the online resources available enough to deal with my problems?

While online resources are valuable, our workbooks offer structured, interactive exercises, with underlying theory and therapeutic practice, tailored to your personal development journey.

How much can the notebook be customized to my individual needs?

Each workbook is designed to address specific issues, allowing for personal reflection. The exercises are done by you, in the face of your individual situation, making your journey uniquely yours.

Do I need special knowledge to use these notebooks?

You don't need any special knowledge. Our workbooks are user-friendly, designed to guide you through each step with ease and clarity. Each exercise is supported by the necessary amount of knowledge to achieve maximum benefits for your well-being.

Can these notebooks really help compared to other self-help tools?

Yes, our evidence-based exercises and methods provide unique, effective support that you won't find in generic self-help tools.