Tired of second-guessing your every move?
Discover The Science-Backed Method That's Helping Quiet Overthinkers Finally
TRUST THEIR DECISIONS AND FEEL CONFIDENT
(Without Years of Therapy)
Based on 14 reviews
Why Is It So Easy to Believe in Others… But So Hard to Believe in Yourself?
- You cheer on your friends.
- You admire their courage, their accomplishments, and their confidence.
- But when it comes to yourself, the self-doubt creeps in.
- You second-guess your decisions,
- Shrink in conversations,
- And hold back from opportunities.
- Deep down, you wonder if you’re truly good enough.
- Sounds familiar? You’re not alone.
Low self-esteem isn’t something you’re born with, it’s something you’ve learned.
- Throughout your life,
- You've absorbed messages and beliefs that shaped how you see yourself.
- And just like you learned these beliefs,
You can unlearn them.
These negative thought patterns aren’t fixed or permanent – they’re simply habits that have been reinforced over time.
- And habits, whether good or bad,
- Are always changeable.
- By rewiring the way you think about yourself,
- You can break free from the chains of low self-esteem.
And that’s exactly why we created:
Workbook #1:
Self-Esteem & Self-Confidence
• Developed by top psychologists,
• Developed by top psychologists,
• One that replaces self-doubt with unshakable self-belief.
• Because confidence isn’t something only other people have.
• It’s something you can build, starting today!
Now Also Available as PDF for Instant Access!
Start your journey immediately,
Download the workbook as a convenient PDF and dive into transformation today, wherever you are.
97% happy customer
20,898 books sold
215,254 total books
Over 1200+ Happy Customers!
“This Is What they should teach at school”
“The skills of working with oneself presented in this notebook should be taught in primary school”
KAISA, 27 YEARS OLD, POLKOWICE
How Science Rewires Your Confidence
Every time you write in your
Self-Esteem & Self-Confidence
Workbook,
Something remarkable happens
- Something powerful happens:
- Your neural pathways begin to shift.
- New patterns of self-worth emerge while old self-doubt fades away.
- And confidence becomes second nature.
Through carefully crafted exercises.
Your Brain Activates what scientist call "depp encoding"
A process that rewires your emotional circuitry.
Unlike passive reading or typing,
Writing by hand activates multiple areas of the brain at once.
This triggers new neural pathways that replace old patterns of fear and insecurity.
The Result?
In just minutes a day, you can
- Build new, empowering emotional responses
- Break free from limiting beliefs
- Transform the way you think, feel, and act
What You'll Experience with The
Assertiveness – Confidence and Boundaries Journal
Change How You Talk to Yourself
Turn that mean voice in your head into your biggest fan and watch your worries melt away as you learn to truly trust yourself with simple, proven tools.
Build Real, Lasting Confidence
No more fake confidence or putting on a show. Learn to feel sure of yourself because you truly like who you are.
Speak Up Without Fear
Stop holding back what you want to say and learn to share your thoughts easily and naturally, without worrying about what others think.
Feel at Home in Any Room
Walk into any place feeling sure of yourself and make real friends and connections without feeling nervous or scared.
Find True Happiness Within
Build joy that doesn't depend on what others think of you… and discover a sense of happiness that stays strong no matter what life throws at you.
Hurry Up And Also Get These Amazing
Bonuses For FREE!
Bonus #1:
Calming Your Mind – Therapeutic Workbook #4
Over 70 calming exercises, journal prompts, affirmations, meditations, and advanced techniques to help you quiet your mind and find inner peace.
Value: 197 PLNBonus #2:
Access to the Exclusive Therapia Community
Get unlimited access to 150+ expert-led courses, 400+ ebooks, and a thriving community of therapists and like-minded individuals dedicated to growth and healing.
Value: 249 PLN
97% happy customer
20,898 books sold
215,254 total books
This Is What You Get
- Self-Esteem & Self-Confidence workbook (Value: 268 PLN)
- Full Access to PDF Version
- Bonus #1: Calming Your Mind Workbook (197 PLN Value)
- Bonus #2: Therapia Community Access (249 PLN Value)
Limited Time Offer
Total Combined Value:
1373 PLN
Yours Today For Just 167 PLN
This exclusive bundle is only available for a short time
This Is What Our Happy Customers Have to Say
Meet the Experts Behind Your Journey
For too long, powerful therapeutic techniques have been locked away in expensive therapy offices, accessible only to a select few.
- We’re changing that.
- As clinical psychologists, therapists, and neuroscience researchers, we’ve witnessed countless breakthroughs in our private practices.
- We’ve seen lives transform through proven psychological tools and techniques.
Why should these life-changing methods be limited to therapy sessions?
That's why we created the
Zeszyt Terapeutyczne,
- to put professional-grade psychological tools directly in your hands, Right when you need them most.
Our mission is simple but powerful:
To democratize emotional well-being by making advanced therapeutic techniques accessible to everyone,Regardless of their circumstances.
You Got Questions, We Got Answers
Therapy Workbooks offer interactive, structured exercises that you won’t find in books, providing a practical approach to supporting emotional well-being.
Designed by professionals, our workbooks use proven psychological methods to help you effectively deal with a variety of emotional problems and mental health issues.
They do not replace therapy, but can serve as an effective tool for independent work on oneself. They are a valuable complement to therapeutic methods, offering practical tools for self-improvement and emotional support. These notebooks enable effective coping with emotional and psychological challenges, encourage self-discovery and facilitate coping with everyday difficulties, even without direct support from a therapist.
Investing in Therapy Journals enhances the benefits of therapy by providing cost-effective support that maximizes positive outcomes for your emotional and mental health.
Definitely yes, they are intended for both beginners and those experienced in self-improvement, making professional psychological tools available to everyone.
Results may vary, but many users report feeling more powerful and improved emotional well-being after just a few exercises.
While online resources are valuable, our workbooks offer structured, interactive exercises, with underlying theory and therapeutic practice, tailored to your personal development journey.
Each workbook is designed to address specific issues, allowing for personal reflection. The exercises are done by you, in the face of your individual situation, making your journey uniquely yours.
You don't need any special knowledge. Our workbooks are user-friendly, designed to guide you through each step with ease and clarity. Each exercise is supported by the necessary amount of knowledge to achieve maximum benefits for your well-being.
Yes, our evidence-based exercises and methods provide unique, effective support that you won't find in generic self-help tools.